axisptrehab

Physical Therapy & Rehab, Inc

Physical Therapy & Rehab, Inc

Resources

Tips and other resources to keep you moving and feeling good

Pain Education Toolkit

Take control and feel better with the Pain Education Toolkit. The Self-Management Toolkit is a simple guide that gives you some handy tips and skills to help you understand and manage your long-term health condition better. The goal of these tools is to provide updated information

Read More »

Rehabbing Fozen Shoulder

Frozen shoulder (or adhesive capsulitis) is a condition where the shoulder is stiff, painful, and has limited movement in all directions. Exercises are usually the cornerstone of treatment. Physical therapists can help people control pain and stiffness, and restore movement in a safe way. It’s helpful

Read More »

Yoga for Chronic Pain

Do you suffer from chronic pain? Join Adriene for this 25 min yoga practice for chronic pain that you can do on a mat or seated in a chair.  Chronic pain can play a large role in the mind-body relationship. Regular at-home yoga is a great

Read More »

Aquatic PT at Axis

Axis PT & Rehab is proud to offer an on-site aquatic therapy pool, kept at a warm 98° for your rehab needs. Make your rehabilitation easier with individualized exercise in our warm water pool. Guided off-site aquatic therapy at a community pool is also an option

Read More »

Easing Back Pain

Core strengthening exercises can be a helpful treatment option for many types of back problems as it helps to restore balance in the muscles around the spine. Focus is placed on strengthening the abdominal muscles to be able to give stabilization to the spine. Rehab programs

Read More »

The Joy of Movement

Health psychologist and author, Kelly McGonigal writes in her new book about the wonderful mental benefits of even gentle and mild exercise: “Among its many life-altering rewards: the generation of hope, happiness, a sense of purpose, greater life satisfaction and rewarding connections with others.” “These benefits

Read More »

Easing Shoulder Pain

Here Ellen Maloney, DPT is helping her patient to learn a more advanced scapular stabilization exercise. The scapula is the base of support to the shoulder joint and all movements of the arm. Poor scapular stabilization can contribute to a variety of problems such as:shoulder impingement,

Read More »