Resources
Pain Education Toolkit
Take control and feel better with the Pain Education Toolkit. The Self-Management Toolkit is a simple guide that gives you some handy tips and skills to help you understand and manage your long-term health condition better. The goal of these tools is to provide updated information
Rehabbing Fozen Shoulder
Frozen shoulder (or adhesive capsulitis) is a condition where the shoulder is stiff, painful, and has limited movement in all directions. Exercises are usually the cornerstone of treatment. Physical therapists can help people control pain and stiffness, and restore movement in a safe way. It’s helpful
Yoga for Chronic Pain
Do you suffer from chronic pain? Join Adriene for this 25 min yoga practice for chronic pain that you can do on a mat or seated in a chair. Chronic pain can play a large role in the mind-body relationship. Regular at-home yoga is a great
Aquatic PT at Axis
Axis PT & Rehab is proud to offer an on-site aquatic therapy pool, kept at a warm 98° for your rehab needs. Make your rehabilitation easier with individualized exercise in our warm water pool. Guided off-site aquatic therapy at a community pool is also an option
Easing Back Pain
Core strengthening exercises can be a helpful treatment option for many types of back problems as it helps to restore balance in the muscles around the spine. Focus is placed on strengthening the abdominal muscles to be able to give stabilization to the spine. Rehab programs
The Joy of Movement
Health psychologist and author, Kelly McGonigal writes in her new book about the wonderful mental benefits of even gentle and mild exercise: “Among its many life-altering rewards: the generation of hope, happiness, a sense of purpose, greater life satisfaction and rewarding connections with others.” “These benefits
Easing Shoulder Pain
Here Ellen Maloney, DPT is helping her patient to learn a more advanced scapular stabilization exercise. The scapula is the base of support to the shoulder joint and all movements of the arm. Poor scapular stabilization can contribute to a variety of problems such as:shoulder impingement,