Frozen shoulder (or adhesive capsulitis) is a condition where the shoulder is stiff, painful, and has limited movement in all directions. Exercises are usually the cornerstone of treatment. Physical therapists can help people control pain and stiffness, and restore movement in a safe way. It’s helpful to warm up the shoulder before performing exercises. A […]
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Do you suffer from chronic pain? Join Adriene for this 25 min yoga practice for chronic pain that you can do on a mat or seated in a chair. Chronic pain can play a large role in the mind-body relationship. Regular at-home yoga is a great tool to help with the daily functions of those
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Health psychologist and author, Kelly McGonigal writes in her new book about the wonderful mental benefits of even gentle and mild exercise: “Among its many life-altering rewards: the generation of hope, happiness, a sense of purpose, greater life satisfaction and rewarding connections with others.” “These benefits are seen throughout the life span,” she writes. “They
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